Need Help Navigating through Midlife Transitions?
"I am like a new person and now feel better equipped physically and mentally to live my best midlife! "
-Kimberly S.
What is coachsulting for women in their midlife?
Guidance to help you navigate through the ups and downs of midlife transitions. As your personal life coach and consultant, I will help you find alternative ways to stay healthy and vibrant and get the most out of life during the hormonal changes of perimenopause and menopause.
Just as a sports coach can help an athlete develop and excel at a sport, a life coach can help you excel at living your life according to your highest potential. As the person being coached, you are in the driver's seat, identifying issues and creating goals and strategies for reaching your goals. I will help you by bringing my experience and knowledge to the table, giving you feedback, helping you at crossroads, and holding you accountable to follow through with your plan for becoming your best self.
Wake up in the morning with a smile and look forward to a great day.
Life coaching is not a necessity. It’s an investment in your future. It’s a luxury. You worked hard your whole life to get here. You deserve a few luxuries. Get a manicure, buy a lovely outfit, and enjoy a massage. Get a personal trainer at the gym. Get a life coach. It's an investment that will inevitably pay off as you redefine what it means to know your passions, redefine your sexuality and live a most enjoyable life. You live only once. And every minute matters.
​
Life coaching will help you
-
Feel like yourself again by looking at your past to define whom you want to be moving forward as you go through life changes.
-
Create space in your life to work on health and fitness.
-
Increase intimate pleasure with your partner.
-
Sleep and more.
As your Life and Wellness Coach I will assist you in defining your goals and find the right tools to help you reach your goals such as hormone therapy, yoga, sexual wellness classes, etc.
Have you ever asked someone what you need to do to decrease the symptoms of perimenopause, and their response was "diet and exercise"? Not a very helpful answer, is it? If you are frustrated, I can help you clarify your specific concerns about perimenopause, menopause and post menopause with specific and detailed goal oriented solutions. For example, you may begin with the goal "I want to sleep better," that becomes "I want to improve my hormonal balance so that I can start feeling better." Once you have clarified your big goal, it becomes easier to set small goals along the way.
​
Many people will tell you that you're doing great simply because they don't want to hurt your feelings. Some people will overlook your mistakes to prevent you from feeling bad. But, to grow and to feel your best, you also need someone to call you out on your shortcomings. A life and wellness coach is just the person you need to give unbiased input on how you're doing.
​
Between children, relationships, and busy work lives, many of us don't spend time focusing on ourselves. I can help change that by focusing my attention on you. I will regularly check in with you and focus on your needs and goals.
​
Don’t wait, get help now. You deserve it.
Complete the form below for your free introductory session.